Statistics reveal that 95% of women who attempt to lose weight will either fail or lose weight and then gain it back within months.
Most weight loss systems stop at food and exercise. They do not address the underlying causes of weight gain and do not provide the knowledge and skills needed to successfully stop the self-sabotaging behaviors that prevent women from achieving their short and long-term weight loss goals.
You CAN transform your body at any age. You CAN lose 5, 20, 40+ pounds and keep it off. You simply need a solution that gives you NOT ONLY the foundation of meal and exercise planning but INCLUDES the training and tools that enable you to STOP the self-sabotage that repeatedly DESTROYS your results.
Hello, this is Megan, and I am the LOSER who created LOSERS FOR LIFE.
I was in my early forties when I successfully ended YEARS of yo-yo dieting, emotional eating, and dropping-out of countless food and exercise programs - all while hatingmy body.
I am here to tell you that you CAN lose the weight.
You CAN keep it off.
You CAN be free of the pain and shame you feel.
AND I AM HERE TO SHOW YOU HOW.
The question is: ARE YOU READY?
On a foundation of done-for-you meal and exercise planning specifically designed for weight loss and muscle health, you are guided through a 6-month program in which you discover, dismantle, and discard the underlying reasons for the self-sabotage of your weight loss efforts.
You transform not just your body, but your life.
You learn WHY you continue to sabotage your weight loss goals and HOW you can finally STOP your self-sabotaging behavior.
You understand the significant role that feelings play into your self-sabotage and learn to recognize when a 'feelings intervention' is needed before you eat the entire bag of cookies.
You learn how your subconscious beliefs and thoughts are quite literally blocking you from achieving your weight loss goals. You are given tools and skills to dismantle these negative beliefs while creating new beliefs and thoughts that give you the mindset to successfully reach and maintain your goals.
NO MORE SELF-SABOTAGE, BABY!
Embodiment and body image are the name of the game. You will be shown how to reconnect with your body and develop a new, healthier, happier, and more positive relationship with it.
Heck, you might even look in the mirror and say 'DANG, THIS BODY OF MINE IS FIERCE!'
You connect with your greatest source of personal power, vital to solidifying your foundation for moving forward. You are shown how the knowledge, tools, and skills gained over the six months weave together such that you never again sabotage your weight loss but rather, sustain them.
Our bodies undergo changes beginning in our early 30's that contribute to the development of menopause belly.
You have more control over the belly than you might think (or have been told). Learn how to take back the power over your mid-section.
We don't just give you an eating plan. We empower you with the fundamental knowledge to make positive dietary choices that support your long-term weight loss goals.
Cravings are normal and can be pretty darn intense. But with the right strategy and skills, they can be managed, ultimately decreasing in strength and frequency over time.
You are shown strategies and skills that you can adopt and adjust to make them your own.
Do you know what's going-on in your gut? So much of your overall health is determined in your belly and we want to be sure you have the knowledge to take the best care of your gut's health - and ultimately yours.
You receive monthly meal plans, recipes, and shopping lists so that your focus can be on the work outside of the kitchen and grocery store.
The meal planning includes a specific mix of macros (we'll talk more about those) and a small reduction in calories month-over-month to achieve your weight loss and health goals.
You also receive exercise plans - for BOTH home and the gym - because moving your body is vital to your program success as well as overall health and happiness.
By the end of the six months, it is our goal that you view exercise as a fun and (dare we say) enjoyable part of your sustained transformation.
All sessions are held on ZOOM and recorded for later viewing.
There will be TWO *LIVE* onboarding sessions as we want you to feel 100% ready for the program.
*LIVE* MASTERCLASS with Megan during which she presents that week's content and activity.
The activity could be journaling, a creative project, movement of some kind, etc. that is relevant to that week's content and helps you to absorb and retain the material.
*LIVE* Q&A/DISCUSSION with Megan where you can check-in and ask questions about that week's content and activities.
At the end of the 6-month journey we celebrate your success and transformation with a *LIVE* party.
You will look and feel amazing.
You will be more confident.
You will feel better about your body and self.
You will stand STRONG in the knowledge that you now have the tools to never again sabotage your weight loss and fitness goals.
And hey, you might just look in the mirror naked and say, 'DAAAAMN, I LOOK GOOD!"
Everything done for you so that you can focus your brain power on the work outside of the kitchen and gym.
LOSERS FOR LIFE it the only program of its kind that includes content that crosses multiple disciplines including nutrition, fitness, psychology, spirituality, and embodiment.
2 *LIVE* Onboarding Sessions
3 *LIVE* Bonus Sessions
24 *LIVE* MASTERCLASSES
24 *LIVE* Q&A/Discussion Sessions
Access to the exclusive 'LOSERS FOR LIFE - WE ARE THE LOSERS!' group on Facebook.
Tools to recognize eating triggers, manage your cravings, make healthier choices, relieve stress, experience gratitude, and find balance.
We seriously throw the coolest dance parties.
If you aren't ready now, it's a-ok. I will be here when you are.
What have you got to lose?
Besides self-sabotaging patterns, yo-yo dieting, overeating, weight gain, frustration, shame, sadness - the list goes on.
You can reach us at assistant@losersforlife if your question is not answered here.
You will need:
All MASTERCLASS material, bonus sessions, and Q&A/Discussions are held on ZOOM in the PRIVATE Facebook group. Sessions will be recorded should you need to review at a different time.
You will have access to the PRIVATE Facebook group for one month after our last ZOOM session.
The program includes both meal and exercise plans. If you have an eating and exercise regiment that works for you, we will not ask you to change it. Our plans might inspire you to adjust some things, but we do not require you to follow our food and exercise plans.
NOTE: Exercise and nutrition plans are everywhere and widely available. While important to long-term health and happiness, they alone will not provide you with the tools to understand WHY you sabotage yourself or HOW to change your weight struggles in the long-term.
That is a-ok. Per the program information, this is so much more than exercise. The heart of the program is in the work you will do outside of the gym and kitchen. And, the information that is taught can be used for the rest of your life.
Not as much as it's worth.
You would pay far more for six months with an eating coach and personal trainer, and this is SO MUCH MORE.
The question to ask yourself: HOW MUCH is it worth to you to stop the shame and pain that comes with endless cycles of losing and gaining weight? To TRULY KNOW that you have the skills and tools such that you never have to feel that way again?
To FINALLY lose the weight and keep it off?
How much is that worth?
Yes! We offer a 6-month payment plan.
LOSERS FOR LIFE is refundable for two weeks after the first *LIVE* session.
The majority of content in the program is proprietary and this is to protect it. If you wish to receive a refund, you will be asked to submit your assignment from the first meeting as we want to be sure you 'gave it a go' before deciding it is not for you. We think this is fair and a good way to keep us all accountable.
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