Statistics reveal that 9 out of 10 women who lose weight will
gain it back within months.
Most weight loss systems stop at food and exercise. They do not address the underlying causes of weight gain and do not provide the knowledge and skills needed to successfully stop the self-sabotaging behaviors that prevent women from achieving their short and long-term weight loss goals.
You CAN transform your body at any age. You CAN lose 5, 20, 40+ pounds and keep it off. You simply need a solution that gives you NOT ONLY the foundation of meal and exercise planning but INCLUDES the training and tools that enable you to STOP the self-sabotage that repeatedly DESTROYS your results.
Hello, this is Megan, and I am the CEO and creator of LIGHTEN YOUR LIFE LIFE (and our new alumni program, LOSERS FOR LIFE.
I was in my early forties when I successfully ended YEARS of yo-yo dieting, self-sabotage, emotional eating, and dropping-out of countless food and exercise programs - all while hating my body.
I am here to tell you that you CAN lose the weight.
You CAN keep it off.
You CAN be free of the pain and shame you feel.
I AM HERE TO SHOW YOU HOW.
The question is: ARE YOU READY?
On a foundation of done-for-you meal and exercise planning specifically designed for weight loss and muscle health, you are guided through a 6-month, four module program in which you discover, dismantle, and discard the underlying reasons for the self-sabotage that has plagued your weight loss efforts.
You transform not just your body, but your life.
You receive monthly meal plans, recipes, and shopping lists so that your focus can be on the work outside of the kitchen and grocery store.
The meal planning includes a specific mix of macros (we'll talk more about those in Module 1) and a small reduction in calories month-over-month to achieve your weight loss and health goals.
You receive exercise plans for BOTH home and gym because moving your body is vital to your success as well as overall health and happiness.
By the end of the six months, it is our goal that you view exercise as a fun and (dare we say) enjoyable part of your sustained transformation.
You learn WHY you continue to sabotage your weight loss goals and HOW you can finally STOP your self-sabotaging behavior.
You understand the significant role that feelings play into your self-sabotage and learn to recognize when a 'feelings intervention' is needed before you eat the entire bag of cookies.
You learn how your subconscious beliefs and thoughts are quite literally blocking you from achieving your weight loss goals. You are given tools and skills to dismantle these negative beliefs while creating new beliefs and thoughts that give you the mindset to successfully reach and maintain your goals.
NO MORE SELF-SABOTAGE, BABY!
Embodiment and body image are the name of the game. You will be shown how to reconnect with your body and develop a new, healthier, happier, and more positive relationship with it.
Heck, you might even look in the mirror and say 'DANG, THIS BODY OF MINE IS FIERCE!'
You connect with your greatest source of personal power, vital to solidifying your foundation for moving forward. You are shown how the knowledge, tools, and skills acquired through the program weave together such that you never again have to sabotage your weight loss efforts.
You can SUSTAIN them.
Our bodies undergo changes beginning in our early 30's that contribute to the development of menopause belly.
You have more control over the belly than you might think (or have been told). Learn how to take back the power over your mid-section.
We don't just give you an eating plan. We empower you with the fundamental knowledge to make positive dietary choices that support your long-term weight loss goals.
Cravings are normal and can be pretty darn intense. But with the right strategy and skills, they can be managed, ultimately decreasing in strength and frequency over time.
You are shown strategies and skills that you can adopt and adjust to make them your own.
Do you know what's going-on in your gut? So much of your overall health is determined in your belly and we want to be sure you have the knowledge to take the best care of your gut's health - and ultimately yours.
We meet *LIVE* on ZOOM each week
(sessions are recorded for later viewing).
A FEW DETAILS...
There will be TWO *LIVE* onboarding sessions as we want you to feel 100% ready for the program.
*LIVE* MASTERCLASS with Megan during which she presents that week's content and activity.
The activity supports your absorption of the material (translation: long-term success) and could be journaling, creativity, self-care, play, etc.
*LIVE* Q&A/DISCUSSION with Megan (separate from the MASTERCLASS) where you can check-in, ask questions, and receive support
(with the occasional dance party thrown-in).
You will have lost weight.
You will look and feel amazing.
You will be more confident.
You will feel better about your body and self.
You will stand STRONG in the knowledge that you now have the tools to never again sabotage your weight loss.
And hey, you might just look in the mirror naked and say, 'DAAANG, I look good!'
Everything done for you so that you can focus your brain power on the work outside of the kitchen and gym.
LOSERS FOR LIFE it the only program of its kind that includes content that crosses multiple disciplines including nutrition, fitness, psychology, spirituality, and embodiment.
2 *LIVE* Onboarding Sessions
3 *LIVE* Bonus Sessions
24 *LIVE* MASTERCLASSES
24 *LIVE* Q&A/Discussion Sessions
Access to the exclusive 'LIGHTEN YOUR LIFE' Facebook group AND upon completion of the program, the alumni LOSERS FOR LIFE group to support your ongoing success.
Tools to recognize eating triggers, manage your cravings, make healthier choices, relieve stress, find balance, and live in a state of joy never thought possible.
We seriously throw the coolest dance parties.
If you aren't ready now, it's a-ok. I will be here when you are.
What have you got to lose?
Besides self-sabotaging patterns, yo-yo dieting, overeating, weight gain, frustration, shame, sadness - the list goes on.
You can reach us at support@losersforlife if your question is not answered here.
You will need:
All MASTERCLASS material, bonus sessions, and Q&A/Discussions are held on ZOOM in the PRIVATE Facebook group. Sessions will be recorded should you need to review at a different time.
You will have access to the PRIVATE Facebook group for one month after our last ZOOM session.
The program includes both meal and exercise plans. If you have an eating and exercise regiment that works for you, we will not ask you to change it. Our plans might inspire you to adjust some things, but we do not require you to follow our food and exercise plans.
NOTE: Exercise and nutrition plans are everywhere and widely available. While important to long-term health and happiness, they alone will not provide you with the tools to understand WHY you sabotage yourself or HOW to change your weight struggles in the long-term.
Well, it depends on what you mean by 'not fully' as our at-home program can certainly be modified a variety of ways. This is something we can discuss with you prior to signing-up. But remember, per the program information, this is so much more than exercise. The heart of LIGHTEN YOUR LIFE is in the work you will do outside of the gym and kitchen. It's an inside job to stop the self-sabotage and start seeing lasting change. The information that is taught can be used for the rest of your life.
Not to mention, we've had women in full leg casts and walking boots participate and they still lost weight due to the many changes they felt on the inside.
Not as much as it's worth.
You would pay far more for three months with a Certified Psychology of Eating coach, personal trainer, mindset coach, life coach, etc., and this is SO MUCH MORE. This program is fifteen years of health and wellness studies, healing modalities work, cognitive behavioral work, and research curated into a solution that contains the most impactful methods to achieve SUSTAINABLE weight loss.
The question to ask yourself: HOW MUCH is it worth to you to stop the shame and pain that comes with endless cycles of losing and gaining weight? To TRULY KNOW that you have the skills and tools to lose the weight and keep it off.
The question to ask yourself: To FINALLY lose the weight and keep it off....how much is that worth to you?
We think it's priceless.
We offer a 3-pay payment option.
LIGHTEN YOUR LIFE is refundable for two weeks after the first *LIVE* session.
The majority of content in the program is proprietary and this is to protect it. You are also receiving fifteen years of study and experience in a single program. If you wish to receive a refund, you will be asked to submit your assignment from the first meeting as we want to be sure you 'gave it a go' before deciding it is not for you. We think this is fair and a good way to keep us all accountable.